Archive for the ‘Foods for Children’ Category

Meatless Friday is CertifiedMeatless

Friday, January 22nd, 2010

For today’s meatless ideas take a look at yesterday’s posts. I posted a couple of fantastic ideas about the Mediterranen Diet. Great things to think about. A real cause of the day is to make some sort of mortification in honour of the hundreds of millions of babies lost because of the horrible federal decision that was legislated on this day back in 1972. Read and think, fast and pray.

Mediterranean Diet is a CMLO Diet thats great for Meatless Wednesday

Wednesday, January 20th, 2010

This is from the U.S. National Health Library

I just came across this fascinating diet which I will blog more of in the days to come! This diet fits in great with a meatless food or should I say CertifiedMeatless diet. Try to tinker with your Meatless Wednesday meal tonight with ideas from here. The Mediterranean diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. Many people who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.

Following the Mediterranean diet may lead to more stable blood sugars, lower cholesterol and triglycerides, and a lower risk of heart disease and other health problems.

How to Follow the Diet
The Mediterranean diet is based on:

Plant-based meals, with just small amounts of meat and chicken, when they are used
Larger servings of grains, fresh fruits and vegetables, nuts, and legumes
Foods that naturally contain high amounts of fiber, antioxidants, and other nutrients
Plenty of fish and other seafood that are rich in omega 3 fats
Olive oil, a healthy, monounsaturated fat, as the main source of fat used to flavor and prepare foods
Food that is prepared and seasoned simply, without sauces and gravies
Flavorful meals that bring out the natural taste of foods
Dining with others at a relaxed pace
Foods Not in the Diet
Foods that are eaten in small amounts or NOT at all in the Mediterranean diet include:

Red meats
Sweets and other desserts
Eggs
Butter

Thanks to the U.S. National Health LIbrary

For Meatless Monday – soy just got better!

Sunday, January 17th, 2010

CertifiedMeatless keeps giving great information for Certifed Meatless Monday! This is some new information from the US Dept. of Agriculture:
Research Will Help Improve Soybeans and Other Legumes
WASHINGTON, January 13, 2010—U.S. Department of Agriculture (USDA) scientists are part of a team that has sequenced the majority of the soybean genome, providing an unprecedented look into how this important legume crop converts four critical ingredients—sunlight, water, carbon dioxide and nitrogen—into protein and oil, the basic building blocks for many consumer products. The research team from 18 federal, state, public and private organizations published their research today in the journal Nature.
“Soybean and other legumes play a critical role in global food security and human health and are used in a wide range of products, from tofu, soy flour, meat substitutes and soy milk to soy oil-based printing ink and biodiesel,” said Molly Jahn, USDA Deputy Under Secretary for Research, Education and Economics. “This new information about soybean’s genetic makeup could lead to plants that produce more beans that contain more protein and oil, better adapt to adverse environmental conditions, or are more resistant to diseases.”
This sequencing of the soy genome is the culmination of more than 15 years of collaborative research. The team used a so-called “whole-genome shotgun” (WGS) approach to sequence 85 percent of the 1.1 billion nucleotide base pairs that spell out soy’s entire DNA code. The sequence also provides researchers with a critical reference to use in deciphering the genetics of some 20,000 other legume species.
Check out more at http://CertifiedMeatless.com

Food ingredients can be difficult to decipher

Thursday, January 14th, 2010

We at CertifiedMeatless do take pride in providing the public foods that are completely devoid of landed slaughtered meats and their by-products. It isn’t the simplest task to accomplish, I can assure you. To determine if a food is a meatless food, it takes laboratory analysis as well as interviewing the food provider for a beginning. Take it from the British Nurtrition Foundation who provided these comments to their new standards:
“This new guide on food composition data explains the issues and pitfalls in sourcing and using data on food. Information on the composition of foods is vital for a wide range of people, including health professionals, regulators, caterers and those working in the food industry. For example, you can see this in the nutrition information provided on food packaging, and it is important in determining the recommendations about what we eat and drink given by government bodies.”

” ‘Food composition explained’ which is published in the September issue of the journal Nutrition Bulletin is intended to help those new to the field to navigate the complexity surrounding data on our food. This guide was completed on behalf of the EC funded Network of Excellence EuroFIR (European Food Information Resource), and is the seventh in a series of Synthesis Reports from the project, including others on ethnic foods, plant bioactives and health claims.”
Source British Nutrition Foundation

A meatless thought for the day

Tuesday, January 12th, 2010

Ever wonder how we became so dependent on meat? It was pretty hard to hunt and get all the sustenance so, we became farmers. Keeping stock of the animals became big business but it led to cutting corners. First
there is the AI leading to more births. Second, there is the cultivation of using ingredients which are foreign to the animals. This in itself led to the downfall of meat quality. What are good reasons to be meatless? Taste and health are. We don’t need all the extra garbage that has been fed to the cattle. Go for wild caught fish
products instead that have been flash-frozen on board. I don’t care what the fishmonger says, this is freshness at its best. It has not been lingering around the Fulton Market. And fresh tastes best to me! See what we have meatless at CertifiedMeatless!
http://CertifiedMeatless.com Make it a CMLO day!(thats pronounced SIM-LOW)


Posted By certifiedmeatless to Certified

A great idea for Meatless Monday

Monday, January 11th, 2010

Yes folks CertifiedMeatless.com can really pick some tasty recipies. Check out this link thanks to the lady of cooking, no not Julia Child but Martha Stewart! Tasty and delicious for a meatless Monday or Meatless friday! Meatless always!
http://www.marthastewart.com/recipe/shrimp-and-scallion-stir-fry

Meatless Monday

Monday, January 11th, 2010

What a weekend! With wining and dining, birthday parties and family get togethers, it was certainly hard to be meatless. But good ol’ sis cooked up a beautiful piece of Alaskan salmon. Delightful with a bit of Hollandaise sauce, sweet french beans and some garlic potatoes. With a nice Bordeaux Blanc, it was quite a meal. So guess what, you can even make it a meatless Sunday. For more meatless ideas, you need to search CertifiedMeatless!

Friday, January 8th, 2010

Meatless Friday
Guess what? It is already the first friday of the year. A tradition in the Catholic Church is to go to Mass on first friday. Another way of honour and mortification for our Lord is to abstain from meat on every friday. So make it meatless and a meatless friday by checking out the selections at CertifiedMeatless.com! Certified Meatless is a great source for all those meatless food needs! And everything at CertifiedMeatless is absolutely free of all landed slaughtered meat and their by-products! Sounds like a great insurance product if you want to be meatless!

Christmas

Thursday, December 24th, 2009

Christmas Eve is today. A wonderful tradition is the meatless dinner and supper associated with traditional Catholics and Orthodox Christians. It is a day of abstinence and partial fasting. Wonderful dishes are salt cod, herring and kapusta pierogis, and any other seafoods and fresh water fishes! CertifiedMeatless.com, a meatless company, wishes you and your loved ones a blessed Christmas! Wesolych Swiat, Bozego Narodzennia!

Meatless Wednesday Thoughts

Wednesday, December 16th, 2009

Some thoughts according to the AMA(American Medical Association):  Omega 3 fatty acids found in fish can help to reduce blood pressure, lower pulse rate, and improve cariovascular activity.  Eating fish also reduces strokes and helps people maintain mental clarity.  For pregnant and nursing mothers, fish intake is important.  DHA found in fish improves brain development for those precious babies!