certifiedmeatless.com: Fish preparation may be key

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Fish preparation may be key

General, Meatless foodsDecember 15th, 2009Raymond BejnartReply

Different studies have shown that you may gain more benefits from omega-3 fatty acids if baked or broiled fish is chosen over fried, salt laden preserved fish and seafood. Regardless of this, fish and their by-products are a healthy option to reduce our dependency on landed , slaughtered meats and their by-products.

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